In my experience, most pumps medium setting is plenty strong to remove milk. I suggest that you start your pump on the lowest setting, and comfortably work your way up. The pump stimulates differently than the baby, and that direct vacuum on too high can cause inflammation, which can make it harder to express milk. I know it seems natural that the higher suction you use, the more milk you should express, or that it will be faster. It is always best to measure at the end of a pumping session, as there can be some stretching and swelling during a pump session. You want your flange to be about 3-5 mm larger than the diameter of your nipples. You can use a tool like the one here to easily measure at home. But looks can be deceiving, so the best way is to measure. Your nipple should easily glide inside the flange, not rubbing and not much space between the nipple and flange. Having the wrong flange size can cause discomfort, clogged ducts or sore nipples, and make it harder to express milk. Did you even know that there were different sizes? Flange sizes can range from 19mm-36mm depending on the pump brand. The flange is the part of the breast pump that stimulates the breast, to express milk. Here are some of the common pumping mistakes and what you should do instead. Luckily, a small change can make all the difference! And, whether you are a seasoned pumper, just started, or just thinking about it, it’s never too late to learn more and try new techniques. Pumping can be quite frustrating for moms, it may be uncomfortable, feel cumbersome, or you may not see the amounts of milk you hoped for. But just about any mom can tell you that’s not always the case. And much like breastfeeding, pumping seems simple enough. A pump allows you to provide breastmilk to your baby and maintain your supply, when you need to be separated from them or if they aren’t latching. 7 Common Pumping Mistakes- And What To Do InsteadĮvery breastfeeding mom knows how awesome a tool their pump can be.
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